Latest drills

Think fast

The defender forces you left or right. Dribble with the hand the defender is forcing …
4/3 2009

Full Court Tips

Works great. …
4/3 2009

Shooting drill

If doing this drill right, you are next Ray Allen. …
4/3 2009

4 corners

Helps improve long distance passing and reaction time. …
20/1 2009

The easy basket

When you are on the block, take the ball in your left hand, take a …
20/1 2009

Butterfly drill

Improves ballhandling, and hand-eye coordination. …
20/1 2009

Tennis ball

Catching a tennis ball in one hand whilst dribbling a basketball in the other. …
20/1 2009

My schedule

Will get you in shape in a week. …
20/1 2009