Quick
Instructions
In a circle, you in middle. The kids copy you running on the spot, jumping etc. When you say quick they get into the defensive position. However if you say get down they continue to do what they were beforehand they are only out if you see them.
Variations
- Triple threat position.
- Teaches the kids to listen to the coach carefully all the time.
Tips
- Try to say ‘quick’ in the middle of a sentence.
Skills
Improves reaction time on defence
Players
5 upwards
Latest drills
- Think fast
- The defender forces you left or right. Dribble with the hand the defender is forcing
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4/3 2009 - Full Court Tips
- Works great.
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4/3 2009 - Shooting drill
- If doing this drill right, you are next Ray Allen.
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4/3 2009 - 4 corners
- Helps improve long distance passing and reaction time.
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20/1 2009 - The easy basket
- When you are on the block, take the ball in your left hand, take a
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20/1 2009 - Butterfly drill
- Improves ballhandling, and hand-eye coordination.
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20/1 2009 - Tennis ball
- Catching a tennis ball in one hand whilst dribbling a basketball in the other.
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20/1 2009 - My schedule
- Will get you in shape in a week.
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20/1 2009
Personal blog
- Summer training
- 29/7 2008, 1 comments
- links for 2008-06-04
- 4/6 2008, 0 comments
- links for 2008-05-22
- 22/5 2008, 2 comments
Basketball blog
- Turning off comments on the basketball drills
- 4/3 2009, 0 comments
- We moved to a new server
- 3/3 2009, 0 comments
- “Amid the grieving, a rare act of sportsmanship”
- 20/2 2009, 0 comments
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The basketball drills are licensed under a Creative Commons License.
TLC: Pål Degerstrøm 2000-2010