Head’s Up
Easy dribbling drill for all ages
Instructions
Minimum of two players spaced 5-8 feet apart (depending on age level).
Each player has a basketball and one has a wiffle golfball or ping pong ball.
Dribbling with you good hand (proper form required) you underhand pass the ping pong ball back and forth while dribbling. If you miss the ping pong ball dribble to get it and continue the drill.
Switch to your off hand and continue drill (5-10 min drill total)
Tips
- When they switch to their off hand it might help to have a person behind each player to catch the ping pong balls. Watch out ………. they are everywhere!
Skills
Dribbling
Players
Min 2
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TLC: Pål Degerstrøm 2000-2008