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• Drills 1-10 of 10

Wheelchair

Domes And Cones

3 vs 3 game in an area the same size as a badminton court. An equal amount of cones to be placed in the area. 1 team has to go around and turn cones to domes and the other team does the opposite.

5/12 2007

21 Up

Players line up one behind the other on the free throw line facing the basket, player at the front has a ball. The first player throws the ball against the backboard, the second player has to catch it and so on. Once throwing the ball the player has to reach the back of the line before his/her turn again.

17/10 2004

Tag

Similar to able-bodied ‘tag’.

23/4 2004

Boat Races

Conditioning drill. Can be used as warm up. Can be a very long drill if players are of equal speed and motivated.

18/12 2003

Shark

A fun warm up drill.

18/12 2003

One on One Shadow

Drill helps players learn the back pick. Back picks are unigue to the sport of wheelchair basketball. In a back pick a defensive player changes into an offensive player after a rebound. In order to gain a numerical advantage on offense he/she holds a defensive player out in the back court. When the offense is set in the front court the back picker releases and charges into the front court with a 4 on 5 man advantage.

18/12 2003

Dribbling Bulls

Fun and very physical Wheelchair dribbling drill.

18/12 2003

Think Fast!!

Fast paced passing drill.

24/10 2003

Retrieve the Ball

A drill used to strengthen skills at retrieving loose balls and making layups.

24/10 2003

Weave Passing and Transition

The drill uses a ‘multi-man’ passing drill up the court, and a transition fast-break drill down the court.

1/1 2000

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