The Incredibles

Children having fun as well as being aware.

Instructions

Get the kids to name the Incredibles but only use:

First things first get everyone dribbling then when you call out an Incredibles name they…

Mr incredible – Hold ball with both hands and jump as high as possible but use the ball to pull them further.
Elastigirl – Get the kids to put the ball down then follow what the coach does, which is stretching.
Violet – Stop dribbling and hold the ball in front of their faces and not be seen by the coach. If they are caught then they do a silly dance.
Dash – Sprint as fast as they can without losing control of the ball.
Frozone – Freeze no one should be moving.

As long as you make it fun and for the age group your working with.

Have fun and be loud.

Dribbling, strengthening legs, faster reactions and spatial awareness.

1 person on the ball or in pairs.

Added: 16/12 2008
By: Jeremy Haslam

Views: 10523

In Warmup

Double Jab Step: when u recieve the ball go to the triple threat mode, pump fake jab step …
24/5 2010
Think fast: The defender forces you left or right. Dribble with the hand the defender is forcing …
4/3 2009
Full Court Tips: Works great. …
4/3 2009
Shooting drill: If doing this drill right, you are next Ray Allen. …
4/3 2009
4 corners: Helps improve long distance passing and reaction time. …
20/1 2009
The easy basket: When you are on the block, take the ball in your left hand, take a …
20/1 2009
Butterfly drill: Improves ballhandling, and hand-eye coordination. …
20/1 2009
Tennis ball: Catching a tennis ball in one hand whilst dribbling a basketball in the other. …
20/1 2009