Ready
Good and quick warm up drill.
Instructions
First start off with 10 press ups, then 10 star jumps, and last skip on the spot for 2-3 minutes.
Variations
You can add in more warmup drills into it.
Tips
When warming up make sure you are not cold and always strecht before games.
Skills
Quickness, and stamina.
Players
As many as needed.
Add a comment:
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