Make four lines, one in each corner of the court. Have two defenders at each goal and start with three people on offense. The three offensive men will break on the two defenders until the ball is missed or stolen. The defender who recovers the ball will outlet to the first person waiting in line and you once again have a three on two situation at the other end of the court.
transition
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TLC: Pål Degerstrøm 2000-2008