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Rush

A great conditioning drill with emphasis on running and defending the fast break.

Instructions

Have 3 defenders start at 3-point arc one at the top of key and the other two at the wings. Have remaining players form three line at the baseline (offense) matching up with the defense. Coach stand behind the defense and bounces the ball to one of the 3 offensive players, when he receives the pass, he pushes the ball to the middle with the other two filling the outside lanes the defensive man at the arc who was playing the receiver must sprint to the baseline and touch as his two teammates slow the break in time for him to recover before the shot is made. The 3 Offensive players become defense and the next 3 offensive players get in position for the next break.

Skills

Finishing the fast break quickly , dribbling

Players

6

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