• 46 drills in Transition

Fast Break

Improves fast breaks and is fun for all the players.

Instructions

You have 4 people at one side of the court that start out with the ball and 3 defensive players on the other side. The group goes down to the other side and tries to score within 5-10 seconds. The person who scores or turns it over goes back to play defense on the other end of the court with another person that was not playing while the 3 former defenders have the ball and try to score on that end then repeat the process. Players must go full speed.

Variations

Change the numbers to 2 on 1 and 3 on 2.

Tips

Play at full speed because this is conditioning.

Skills

Fast breaks, transition defense, conditioning, and court sense

Players

At least 10+ (whole squad)