• Older ›
• ‹ Newer
• 25 drills in Skills

Tunnel drill

The drill involves everyone on the team and they stay in constant movement most of the time.

Instructions

Place three players on each side of the court, spaced at the foul lines extended and at mid court. One or more players are then placed under each basket. The drill starts with the player under the baskets passing to the right to the first player along the sideline. He or she runs a route down court about 15 ft from the sideline. He or she receives the pass back from the first person and then passes to the player at mid-court, receives a pass back and passes to the player at the other foul line extended, receives pass back and shoots a lay-up. The shooter then goes to the other side of the court and receives the first pass from the person under the basket who rebounded the ball. The court should look like an oval race track with 2 cars going around it. The people receiving the passes should move down one slot each time they receive a pass until they reach the end of the court where they assume a position in line under the basket.

Skills

Passing, lay-ups, conditioning

Players

8 or more

Add a comment:

Name

Mail (will not be published)

Location

Website

Remember my personal information

Notify me of follow-up comments