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• 25 drills in Skills

Jump and Run

This drill is used to increase jumping ability and to condition players. It is an easy drill but best when used with more than 5 players.

Instructions

The players jump off two feet and hit the net until they can no longer jump. After a short rest, they run back and forth hitting the net on each basket. This is a great conditioner and players like trying to touch the rim. This drill increases calf strength and will help your players jump quickly and often.

Tips

This is not a hard drill to coach and players can do this whenever. Try to get your players to jump as quickly as possible.

Skills

Jumping

Players

4 to 8 players

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