Foot quickness 101

This drill improves your foot quickness greatly.

Instructions

Close your eyes try jumping on your left foot 3 times and then on your right foot 3 times and then on both feet 3 times. Try to do this in under 30 sec. Then when you get it down decrease the time by 5 sec.

Variations

You can do 4, 5, 6, 7,or 8 times on each foot but keep it under 30 sec.

Tips

Work on this drill whenever you can. It’s very simple and easy and you can do it anywhere. When you’re going to class, walking to a friends house, or even when your bored. But when you’re walking somewhere keep your eyes open!

Skills

Foot quickness on offense and defense.

Players

1 (yourself).

Added: 2/1 2008
By: Taylor Loconto, Trinity Catholic Academy Bobcats

Views: 4531

Comments: 0

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