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• Drills 1-15 of 31

Skills

Always-in-your-face shot

My own move(s) to take the shot at ease.

8/1 2009

Tips on how to practice

This isn’t really a drill. This is for people who are really serious about this game.

21/12 2008

Heel lifts

Helps build calves and makes you jump higher, trust me it works. I have played in the NBA and this REALLY WORKS. Email me for more tips and questions.

14/12 2008

Cones

This is quick and easy.

3/12 2008

3 cone lay-up drill

First, set up 3 cones on both of the elbows, and 1 in the middle of the lane. Start on the right/left baseline and dribble to the first cone then do a crossover or a spin move, then go to the center cone, and do the same, as for the other cone on the elbow. Then drive hard to the basket, and do a lay-up (you could do a jumpshot also). Do this drill 10 times with right and left handed lay-up and you’ll improve, in not only lay-ups, but in stamina, and conditioning

14/11 2008

Dimension freethrow

Shoot with eyes closed.

13/11 2008

Dimension free-throw

Free throw with eyes closed.

8/1 2008

Foot quickness 101

This drill improves your foot quickness greatly.

2/1 2008

75 in 5

Make 75 baskets in 5 minutes.

2/1 2008

Fast reflex builder

It can go with out saying that whatever your sport, improved reaction time and response time a.k.a. reflex speed will be vital. Any and even the slightest improvements in this skill can have astonishing results on your game. Think about it for a moment… even if you could shoot, move, and jump like MJ you’d still be at his mercy if you didn’t have his eyes. Meaning react unexpectedly, see defenders before they move, and beat the head fakes.

14/12 2007

Running with the ball

It helps get your legs stronger and it helps with dribbling.

10/9 2004

Cincinatty

Run and shoot.

27/6 2004

5 minute drill

It helps build speed game, coordination and shooting game shots.

30/4 2004

Americanka

Play basketball 1 vs 2 up to 21.

29/4 2004

1 on 1 on 1

This is very good. It’s just like a game but different. Itss very fun, too. Good for anywhere.

28/1 2004

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