THE DEBUSSCHERE DRILL
Instructions
- player 1 stands out of bounds and player 2 stands at half court. player 1 has the ball.
- player 1 passes the ball to player 2.
- player 1 sprints up court as player 2 rolls the ball up court.
- player 1 must catch the ball before it goes out of bounds. She then gathers herself an shoots the ball.
- player 1 gets her own rebound and both player 1 and player 2 cross to the other side of the court.
- Steps 1-4 are repeated on the opposite side of the court with one change: when player 1 catches the ball after the roll she must make an offensive move and take one dribble before shooting.
- The players reverse roles and repeat the drill.
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TLC: Pål Degerstrøm 2000-2008