Taking out the trash

You can really improve your shooting game and your dribbiling game.

Instructions

Put one big garbage can in front of the free throw line and do a crossover to get past it after youdrive by it do a pullup jumpshot or lay up.

Variations

You can put 2 or more big trash cans instead of one. You can also use diffrent things like chairs etc.

Tips

Do a diffrent crossover every time, and move fast .

Skills

Dribbling and shooting.

Players

Any number

Added: 19/9 2004
By: Jalen Johnson
Views: 34916

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looks like a your a pro player.…
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