Super shot

A drill to help shooting consistency and power.

Instructions

Do weight that u feel comfortable with for three sets (50, each hand). Rest for 10 mins and shoot 100 threes 50 field goals everyday for a week and ull see a dramatic difference.

Tips

If it really hurts it’s good because that means ur getting stronger and that pain will go down before u no it.

Skills

Improves your game and stamina, and helps when u need that late 3.

Players

1 and a court

Added: 3/7 2004
By: Revilo Qu

Views: 16591

Comments: 0

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winter basketball court (Image from Flickr)

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