Steve Nash 20 Minute Real Time Workout
This drill is run by Steve Nash:
- 50 Shots Working Outwards on the sides (close and working outwards).
- 10 Bank Shots (5 per side).
- 10 Elbow Shots (5 per side).
- 20 Spins (5 right side spinning right, 5 right side spinning left, 5 left side spinning left, 5 left side spinning right).
- 20 Stepbacks (10 per foot).
- 10 Hesitate and Pulls.
- 10 Top of Key (Top of key 1 dribble right to right elbow repeat 5 times, top of key 1 dribble left to left elbow repeat 5 times).
- 20 Turnarounds.
Instructions
Always run, no walking.
Tips
Ball hard.
Skills
Shooting and conditioning.
Players
Only one player.
1 comment:
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TLC: Pål Degerstrøm 2000-2008
1 3/7 2008 #
Nice man i’ve been looking for what steve nash does to make his shot so successful holla