Spot shooting

Instructions

teams 4/5/6 players each, 2 balls a team
Divide them at the baskets
Line up at the low post, facing the basket
4 spots, low post right, elbow right, elbow left, low post left.
10 shots + 10 lay ups have to be made at each spot.
Loser gets push-ups, winner encourage the loser.

As the eason continues you can get the players to step back a few steps. 3-point range.
2/3 shooting drills each practice. You can use a code word to start the drill. So you can look at their reaction time!

Added: 1/1 2000
By: Sedney

Views: 5287

Comments: 0

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