SPOT SHOOTING DRILL
Instructions
- The player stands in the perimeter region.
- The player flips the ball, underhanded with some backspin, to one step right or left of where she is standing.
- The player picks up the ball, stands in a ready position, shoots, and gets her own rebound.
- The player takes the ball back out on the perimeter and repeats steps 1-3.
Tips
- This is a continuous shooting drill designed to help players concentrate on the key elements of shooting. A minimum of ten minutes should be spent on the drill.
- The drill must be performed at game speed.
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