shot ‘n go

It’ll get you conditioned and improve your jumpshot.

Instructions

Take a shot from anywhere on the court. Then sprint to the opposite baseline and then sprint back and shoot again. Do this repeatedly.

Instead of sprinting do some pushups.

Do for at least 5-10 minutes every day.

1 and up

Added: 22/12 2008
By: Mike_Jordan, Independence 76ers

Views: 5743

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