Shooting continuum

The 3 players use 2 balls. A1 takes his shot, grabs his own rebound and passes the ball to A3, who is waiting on a spot outside the zone. If A1 has got the rebound, A2 makes his shot.

After each shot the players grab their rebounds, pass and take a new spot and await the next pass.

Instructions

*Keep all three players moving!

  • Try to raise speed during the drill!

Variations

  • You can perform this with jump shots and drives.
  • After the catch there can follow a shot fake with a cross over or an onside dribbling. The move can again be finished by jumper or by lay-up.

Skills

Shooting / Shot fake with drive

Players

3

Added: 1/1 2000
Views: 4568

Add a comment:

Basketball -- As old as dirt (Image from Flickr)

Latest drills

8-8-18
Start with 8 suicides, this should be done in 8 min. When the 1st player …
19/11 2008, 0 comments.
3-5-7
One of those drills that pushes you to your limit. …
19/11 2008, 0 comments.
Spider drill
Start in a standing position but in a good low stance. Ball is in both …
19/11 2008, 0 comments.

Latest drill comments

this is kinda confusing?
L-dogg on Hustle and flow, 20/11 2008.
what are two pulls, turns and pushes…
basey on Christmas tree, 19/11 2008.
this drill has worked for me
homegrown8 on Rebound shots, 19/11 2008.

Basketball

Coaching topics

Personal blog

Summer training
29/7 2008, 0 comments
links for 2008-06-04
4/6 2008, 0 comments
links for 2008-05-22
22/5 2008, 0 comments

Basketball blog

BadBob’s Bullets, and five more drills
19/11 2008, 0 comments
1000 basketball drills
19/11 2008, 0 comments
Five more drills, five videos
17/11 2008, 0 comments

Banners

Creative Commons License
The basketball drills are licensed under a Creative Commons License.

Support Amnesty International

Stuff I use to build this

Published using ExpressionEngine

Managed using Basecamp

Hosted at Joyent

a FELT project

TLC: Pål Degerstrøm 2000-2008