Improves passing without putting the ball on the floor, gets players to hit lay-ups at full speed and teaches kids how to stop on the dime for a quick jumpshot.
One player with ball starts in front of basket. Other players file into two lines at each hash mark down the sideline. On coaches whistle, player one throws the ball off the glass to simulate the fast break and turns to pass to line one. After the pass, he/she will sprint up the sideline and receive the pass back from line one and hit line to with the pass without putting the ball on the floor. After receiving the pass from line two, player goes in hard for the right-handed lay-up. Line two player will trail in behind and get the rebound and sprint as hard as he/she can dribbling the ball to the other end for the quick jump shot from 14-19.9 ft. After the shot, the player will either retrieve the make or rebound the miss, put it back in and then start the rotation over with the pass to line one.
Lay-ups, passing, jump shots
6+

The basketball drills are licensed under a Creative Commons License.
TLC: Pål Degerstrøm 2000-2008