Set-Shoot
Running, getting set, and shooting.
Instructions
- Have one man under the basket to get rebounds and pass.
- You run from a starting point about free throw line length from basket then run left or right about seven feet.
- Get set and run back to starting point get set again.
- Have man under basket pass ball to you and quick release shoot.
- Have man under basket grab rebound and do it over.
Tips
Do not walk it, keep running and practice it a lot.
Skills
Getting set and quick release. Also helps secondary man practice rebounding and passing.
Players
2
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