Set-Shoot

Running, getting set, and shooting.

Instructions

Have one man under the basket to get rebounds and pass.
You run from a starting point about free throw line length from basket then run left or right about seven feet.
Get set and run back to starting point get set again.
Have man under basket pass ball to you and quick release shoot.
Have man under basket grab rebound and do it over.

Do not walk it, keep running and practice it a lot.

Getting set and quick release. Also helps secondary man practice rebounding and passing.

Added: 15/1 2008
By: Jonathan Guerrero

Views: 5848

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