Run ‘n’ shoot
You run a regular suicide and then go straight to the three point line and shoot.
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Latest drills
- 8-8-18
- Start with 8 suicides, this should be done in 8 min. When the 1st player
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19/11 2008, 0 comments. - 3-5-7
- One of those drills that pushes you to your limit.
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19/11 2008, 0 comments. - Spider drill
- Start in a standing position but in a good low stance. Ball is in both
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19/11 2008, 0 comments.
Latest drill comments
- this is kinda confusing?
- L-dogg on Hustle and flow, 20/11 2008.
- what are two pulls, turns and pushes…
- basey on Christmas tree, 19/11 2008.
- this drill has worked for me
- homegrown8 on Rebound shots, 19/11 2008.
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- 29/7 2008, 0 comments
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TLC: Pål Degerstrøm 2000-2008