• Older ›
• ‹ Newer
• 205 drills in Shooting

POWER UP SHOT DRILL

Instructions

• The passer (either a coach or another player) has the ball and stands on the perimeter. player 1 is the defensive player and stands in the three-second area. player 2 stands outside of the three-second area so that player 1 is directly behind her. The other players form a line behind player 3 behind the baseline.
• player 2 posts up, raises her hand and receives the ball.
• player 2 executes a drop step by hooking her defensive leg.
• player 2 then dribbles, leaning into the basket, and makes a power layup with an optional head or pump fake.
• The players then repeat the drill after rotating positions clockwise. Remember to include the passer in the rotation if she is a player.
• The players continue to rotate positions and repeat the drill until each player has played each position three times.

Tips

• player 2 should get used to the feel of contact with player 1.

Add a comment:

Name

Mail (will not be published)

Location

Website

Remember my personal information

Notify me of follow-up comments