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• 205 drills in Shooting

Power 3’s

This drill is an excellent warm-up drill that emphasizes penetration into the arc and filling the spot vacated for the three attempt.

Instructions

3 white line-up in lane at both ends. 3 black face on basket with ball and 3 black face other basket with ball. Middle player attacks arc as while shooter fills spot vacated. Player filling depends upon the hand the penetrator goes with. Right hand, right-side player. This is going simultaneously with the other basket. If offense scores or defense rebounds, Off defends ball back to 1/2 court, then the three white defenders become offensive players on the other basket and the rotation continues.

Tips

• Filling spots when penetration occurs, jump stop on penetration, look for skip, if player on your side, take to basket for score.

Skills

Seaming basketball for 3 attempt

Players

12

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