Shooting

10 foul shots
25 shots from left baseline
10 foul shots
25 shots from left elbow extended
10 foul shots
25 shots from right elbow extended
10 foul shots
25 shots from right baseline
10 foul shots

10 three pointers – left baseline
5 one dribble right pull ups
5 one dribble left pull ups
10 foul shots
10 three pointers left angle
5 one dribble right pull ups
5 one dribble left pull ups
10 foul shots
10 three pointers – center
5 one dribble right pull ups
5 one dribble left pull ups
10 foul shots
10 three pointers right angle
5 one dribble right pull ups
5 one dribble left pull ups
10 foul shots
10 three pointers right baseline
5 one dribble right pull ups
5 one dribble left pull ups

this should total
100 foul shots
100 jumpers (first section)
100 threes and one dribble pull ups

25/1 2008

Set-Shoot

Running, getting set, and shooting.

15/1 2008

In And Out

Helps your turn around and speed.

15/1 2008

Step back

Good shooting drill for the dedicated player.

15/1 2008

Steve Nash 20 Minute Real Time Workout

This drill is run by Steve Nash:

50 Shots Working Outwards on the sides (close and working outwards).
10 Bank Shots (5 per side).
10 Elbow Shots (5 per side).
20 Spins (5 right side spinning right, 5 right side spinning left, 5 left side spinning left, 5 left side spinning right).
20 Stepbacks (10 per foot).
10 Hesitate and Pulls.
10 Top of Key (Top of key 1 dribble right to right elbow repeat 5 times, top of key 1 dribble left to left elbow repeat 5 times).
20 Turnarounds.

15/1 2008

One sweet drill

A hard drill that helps with shooting and even helps mobility of a big man.

9/1 2008

Dee Brown shooting drill

This is the drill Dee Brown did before the NCAA final.

9/1 2008

3-3

A good drill to help you with your shooting.

Start out at the free throw line. Shoot the ball, whether you make it or miss it, let it bounce 3 times then shoot from that spot 3 times. For every time you miss, you must do 1 suicide.

8/1 2008

Shoot until you miss

The whole point of this drill is to beat yourself. First shoot jumpers from anywhere. Keep on shooting until you miss. Then count how many you made straight. Now this is what you will try to beat. Just keep doing it until you want to stop or until you beat your own number.

2/1 2008

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winter basketball court (Image from Flickr)

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