Out Middle In

A shooting drill that encourages you to make it.

Instructions

You shoot a three pointer until you make one. Then you move up to the free throw line and shoot if you miss you start over, if you make it then you do a layup. If you miss the layup you start over. If you start over three times skip the three pointer. Once you do this and take only three shots then you have a good shot.

Variations

Play with 2 players and see who finishes first.

Skills

Shooting, layups.

Players

1

Added: 9/8 2004
Views: 20645

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this is kinda confusing?
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The basketball drills are licensed under a Creative Commons License.

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TLC: Pål Degerstrøm 2000-2008