Minute Drill

Try to make as many baskets in one minute as possible.

Instructions

Have 2 or 3 players go to a basket with one ball. On the wistle, one player simply shoots baskets one-handed, while getting own rebound through the mesh with other hand and right back up again. Run drill for 1 minute while the other players count how many baskets are made than switch players.

Variations

  • Run the drill both right and left – handed.

Tips

  • Run drill as a contest and shout the results of every shooter out loud so every one can hear. Players will often try harder if results are made public.

Skills

Quick shooting under pressure

Players

2

Added: 1/1 2000
Views: 4480

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Latest drill comments

looks like a your a pro player.…
sihirler on Follow up, 28/8 2008.
thanks
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im too good for this drill
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The basketball drills are licensed under a Creative Commons License.

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TLC: Pål Degerstrøm 2000-2008