Mike’n drill
You shoot stationary layups really fast.
Instructions
It’s just like layups but you stand right near the basket in a stationary position and shoot with your right hand, and then you get the rebound and go to the left side of the basket and shoot with your left hand, and you keep doing it back and forth until you’re tired.
Skills
Helps with your quickness of shots.
Players
1
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TLC: Pål Degerstrøm 2000-2008