In The Bucket

This is a game/drill that helps with your free throw shooting.

Instructions

First you line up at the foul line.
There are 0 points in the bucket.
First person in line shoots from the foul line and they get it in there is one point in the bucket.(if they miss there is still 0 points in the bucket)
The next player in line shoots and they miss so their score is 1. (the less points the better)
The next two players get their shoots in so now their is 2 points in the bucket.
If the next player missies then there score is 2(because as the points add up more pressure is added, also once a player misses the points in the bucket go down to zero)
Your out once your own score reaches 5.
Play until there’s a winner!

Shooting free throws

2 but more fun with 3+ players

Added: 1/1 2000

Views: 4681

Comments: 0

In Shooting

8-8-18: Start with 8 suicides, this should be done in 8 min. When the 1st player …
19/11 2008, 0 comments.
3-5-7: One of those drills that pushes you to your limit. …
19/11 2008, 0 comments.
Spider drill: Start in a standing position but in a good low stance. Ball is in both …
19/11 2008, 0 comments.