Helps you shoot and recover fast.
You need 2 balls. Everyone lines up at either the free throw line or the 3-point line. The first person and the second person have one ball each. The first person shoots and if they miss, they run as fast as they can to get their ball and make a shot before the second person makes theirs. If the second person makes the shot and the first person didn’t then the first person is out. You do this until there is two people left, and you have a shoot off between them. The one left is the winner.
For start of game you can do FT’s 3-pointers from the top of the key or any where on the court. For the shoot off, do left hand shots from about 3-5 feet away from the goal.
Stress form and rebounding.
Shooting form and accuracy.
3-12
Remember to add your own drill!

The basketball drills are licensed under a Creative Commons License.
TLC: Pål Degerstrøm 2000-2010