FT Punishment
Great way to improve free-throw (FT) shooting.
Instructions
Start out doin’ 15 Push-Ups. After ur done shoot a free-throw. If u make it shoot again, when u miss, drop an’ do 10 push-ups. Keep goin til’ u make 30 FT’s. Keep Tryin’
Variations
Move up in tha number of push ups.
Tips
When ur shootin’ ur FT’s aim right above the center loop (that holds the net), 2 increase ur chances of makin’ a swish!
Skills
Free-Throw Shooting
Players
1
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