Free Throw Drill
Free Throw & conditioning.
Instructions
Have a player shoot 10 free throws. However many he misses have the team run that many conditioners. Then have the same person shoot how many he missed the first time, and have them run how many he missed the second time. Repeat until he gets to zero.
Skills
Free Throw & conditioning.
Players
1
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TLC: Pål Degerstrøm 2000-2008