Beat X Drill
This drill is designed to help players become more accurate foul shooters and to improve concentration at the free throw line.
Instructions
The player starts out with five points. He shoots foul shots. If the ball goes in without touching the rim or the backboard he gets one point. If it goes in after it hits the rim or the backboard, his score stays the same. If he misses the shot he loses one point. If the player gets 10 points they win, if they get down to 0 points they lose.
Skills
Foul shooting
Players
1
Add a comment:
Latest drills
- Carolina
- This drill will teach you to pay attention and improve shooting.
…
25/1 2008, 13 comments. - The shooting drill
- Need 2 people, a rebounder and a shooter.
…
25/1 2008, 4 comments. - Head to head
- Enhances team defense with a emphasis on hunger for the ball attacking your man on
…
25/1 2008, 1 comments.
Latest drill comments
- good
- bo riad on Baseline dribbiling, 4/9 2008.
- thxxxxxxxxxxxxxx
- bo riad on Tennis/basketball drill, 4/9 2008.
- you must have a good driblle to…
- bo riad on Professors signature move, 4/9 2008.
Personal blog
- Summer training
- 29/7 2008, 0 comments
- links for 2008-06-04
- 4/6 2008, 0 comments
- links for 2008-05-22
- 22/5 2008, 0 comments
Basketball blog
- JavaScript with the latest drills now working again
- 6/4 2008, 0 comments
- While we’re waiting for Shaqs first game for the Suns
- 18/2 2008, 0 comments
- The first episode of NBA Daily Dime, and more drills
- 25/1 2008, 0 comments
Banners
The basketball drills are licensed under a Creative Commons License.
TLC: Pål Degerstrøm 2000-2008