5 ball shooting drill

Shooting, passing, and layups all in one.

Instructions

Get 3 people to start in the middle and the middle person with the ball. The one she passes it to, they do a layup and the two other ones go on the elbow and receive a pass from the 2 girls on the baseline. The person that did the layup gets her own rebound and passes an outlet to the 2 girls that passed the ball and they run the court and get passes again, shoot, etc.

Variations

Try to get 40 shots in 3 minutes, set goals and beat them.

Tips

Keep your head up, focus on shooting and running the court.

Skills

Focus on shooting around the perimeter, outlet passes and fast layups.

Players

Added: 25/1 2008

Views: 4928

Comments: 4

In Shooting

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4 comments:

1 jason 7/2 2008 #

This drill is not explained very well

2 13/2 2008 #

7? I only count 6. please explain better

3 16/2 2008 #

you need 2passers on each baseline. &3;players on half court=7

4 5/3 2008 #

this is not explained properly. need little more explanation for the execution of the drill

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