300 Shots

10 foul shots
25 shots from left baseline
10 foul shots
25 shots from left elbow extended
10 foul shots
25 shots from right elbow extended
10 foul shots
25 shots from right baseline
10 foul shots

10 three pointers – left baseline
5 one dribble right pull ups
5 one dribble left pull ups
10 foul shots
10 three pointers left angle
5 one dribble right pull ups
5 one dribble left pull ups
10 foul shots
10 three pointers – center
5 one dribble right pull ups
5 one dribble left pull ups
10 foul shots
10 three pointers right angle
5 one dribble right pull ups
5 one dribble left pull ups
10 foul shots
10 three pointers right baseline
5 one dribble right pull ups
5 one dribble left pull ups

this should total
100 foul shots
100 jumpers (first section)
100 threes and one dribble pull ups

Instructions

Simply put up the required amount of shots from the specified places and sprint after each rebound.

Variations

Add/minus number of shots from each place to change length of drill.
Recommended that you don’t shorten the drill.

Tips

Record the amount of shots you make from each set of 100 and focus on improving each practice.

Skills

Shooting, shooting when tired, shooting consistency.

Players

Added: 25/1 2008
By: Alex Chase, North East Kings Titans

Views: 2586

Comments: 2

In Shooting

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2 comments:

1 2/5 2008 #

whats a 5 one handed right pull up??

2 Jesse 9/5 2008 #

how many times should we do this drill to get good results? 3 times a week at least? and how londg would it prolly take? thanks

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