Stand at the elbow of the free throw line and slide back and forth shooting with choice of form. 3 point shooters can shoot from 3 point arc.
This drill was showed to me by Chris Duhon at a Duke camp and my average went from 14 my sophomore to 23 my junior year.
Form and shot quickness.
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The basketball drills are licensed under a Creative Commons License.
TLC: Pål Degerstrøm 2000-2008