Superman Drill
WORKS ON REBOUNDING AND GOING AFTER THE BALL WHILE IT IS IN THE AIR
Instructions
START AT THE LOW BLOCK. THE PLAYER TOSSES THE BALL TOWARDS THE LEFT SIDE OF THE PAINT, BOUNCING OFF THE BACKBOARD. THROW IT HIGH OFF THE GLASS AND IN AN ANGLE FOR BEST RESULTS. WHEN HE THROWS IT OFF THE BACKBOARD HE SPRINTS AND LEAPS IN THE AIR CATCHING THE BALL IN THE AIR BUT ALSO LANDS ON THE OTHER SIDE OF THE PAINT BUT BOTH FEET MUST LAND OUTSIDE THE PAINT. REPEAT GOING BACK THE OTHER DIRECTION. KEEP DOING IT WITHOUT STOPING GOING BACK AND FOURTH.
Skills
Catching ball at highest point
Players
1
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