Super Man

Player starts 1 foot below elbow facing back board with ball in hand. They throw ball off back board and defence slide accross to opposite elbow where they grab ball and toss off board again.
They repeat 5 times then they catch and shoot the short jumpers hard to bucket on one side (next time drive is called they got to other side).

Skills

Big player mobility

Players

1

Added: 1/1 2000
Views: 5840

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Latest drill comments

looks like a your a pro player.…
sihirler on Follow up, 28/8 2008.
thanks
rob on Follow up, 28/8 2008.
im too good for this drill
cool dude! on Carolina, 26/8 2008.

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TLC: Pål Degerstrøm 2000-2008