Two people are on the elbows and two are parallel with them at the base line. Someone passes the ball to a person on the elbow.The people on the base line go box out the people on the elbows. The two that don’t get the rebound do ten pushups.
Close out. Rebound. Shoot well. Execute.
Closing out. Boxing out. Shooting. Rebounding.
4 at a time. They can form lines.

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TLC: Pål Degerstrøm 2000-2008