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• Drills 31-45 of 69

Rebounding

War

This drill is called ‘war’ because it is a very physical rebounding drill in which the whole team will be involved.

1/1 2000

Two man box out

This drill teaches players to put a body on their opponent and to move their feet to get position. The players have a lot of fun with this one and it takes just a few minutes to complete.

1/1 2000

Tipping

Have your playersdo tenconsecutivetips with one hand,trying to tip the last one into the basket.The ball should be tipped with with the fingertips and never slapped by the palm.The ball should be tipped six to twelve inches above the plane of the rim.Emphasize development of both the right and left hands.We usually do three sets of ten with each hand, or 60 tips

1/1 2000

REBOUNDING

THIS DRILL HELPS IN TIMING AND REBOUND SKILLS

1/1 2000

TIGER DRILL

3 players lined up at the top of the 3pt. line facing the opposite
basket. Players should be 8-10 feet apart on the same line, 3pt. line extended.
Coach/manager under the basket with a ball.

1/1 2000

the HUSTLE with the MUSCLE

• 4 offense start at the opposite free throw line
• 4 defense at opposite hoop, right inside the 3 pt arc, with their backs to the offense
• 4 defense cannot look at the offense until the whistle

1/1 2000

Super Man

Player starts 1 foot below elbow facing back board with ball in hand. They throw ball off back board and defence slide accross to opposite elbow where they grab ball and toss off board again.
They repeat 5 times then they catch and shoot the short jumpers hard to bucket on one side (next time drive is called they got to other side).

1/1 2000

Superman Drill

WORKS ON REBOUNDING AND GOING AFTER THE BALL WHILE IT IS IN THE AIR

1/1 2000

Rebounding Frenzy

This is as simple of a rebounding drill as you can have. It is designed for those teams who are having much trouble rebounding and it seems as if there are always more men on the other team going for the boards.

1/1 2000

Rebound and Out

Rebounding drill with outlet passing and quick shot selection from the outside.

1/1 2000

Rebound-Outlet-Shoot

The best setup for this drill is a split court where you have the main basketball goal on your playing floor and 2 side goals on each end of this half court.

The drill begins with a single line of players facing the main goal each having a ball. Begin the drill with the first player tossing the ball of the backboard, rebound the ball with arms extended, emphasis is on keeping the ball above the head and making a good overhead outlet pass to the coach on this goals ballside baseline. The player follows their own outlet pass and receives a good bounce pass from the coach for a lay-up without dribbling.

Next, this player rebounds their own lay-up, speed dribbles down the opposite side of the court. At about the half way point she passes ahead to the next coach, who returns this pass for another lay-up or jump shot.

This player continues to the end of the rebounding line and continues the drill for a specified number of times. The drill may be run using the time clock with a specified number of made shots being required in order to avoid sprints.

Note: The second player begins their turn as soon as the coach receiving the first pass is making the return pass to the first player.

The drill is run for both the right and left sides of the court with the coaches and players switching sides of the main goal in the middle.

1/1 2000

Put Backs

The player begins about 4 feet straight out from the basket, ball in hand. At the word ‘go’, he has 60 seconds to bank in as many shots underneath as possible. Player retrieves the ball after every shot, hopefully as it falls through the net and before it hits the floor. Player can count his own or have a partner do it. Player cannot travel, but can reposition with one dribble if necessary after regaining the ball. Yell ‘stop’ after 60 seconds.

1/1 2000

Pressure Outlet Pass

Rebounding drill under pressure with outlet passing.

1/1 2000

NBA Drill

You have 8 guys in the paint. 4 one offense 4 on defense. The defensive guys are on the inside and the offensive guys are on the outside. You have to guys outside the three-point line waiting to get the ball. The drill starts by one of the guys outside three point line shoots a three. The guys on defense yell shot and box out the guys on offence and to get the ball. After you get the rebound if you are on offense you try to score. If you are on defense you pass it to one of the outlet guys. If the offence scores they get 2 points. If the defense gets the ball to one of the outlet guys they get 1 point. We usually play to 10 the losing team runs a jay hawk.

1/1 2000

McHale Drill

Drill is for rebounding skills. It improves coordination, touch around the basket, and jumping ability.

1/1 2000

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