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• Drills 16-30 of 64

Rebounding

Floor box

Helps rebounding.

3/2 2004, 0 comments

Vander Boards

3 on 3 continuous rebounding.

22/7 2003, 0 comments

Fortson Drill

A hard drill if done properly.

9/7 2003, 0 comments

Jump Strengthing

Jump and Throw basketball off back board ten times

29/5 2003, 0 comments

Rebound line

One player throws ball of the backboard next person in line catches it and throws it of the backboard.

11/7 2002, 0 comments

Greedy

Box out drill

16/2 2002, 0 comments

Rebounding madness

Developing a physical attitude when rebounding.

7/2 2002, 0 comments

The Rebound Drill

To teach aggressive rebounds

17/1 2002, 0 comments

1-2-3 Rebound

The object is to practice rebounding and boxing out.

1/1 2000, 0 comments

1 on 1 Rebounding with Outlet Pass

One line is behind top of the key. Two players are in each outlet spot, free-throw line extended. One defensive player is in the lane. Player number 2 in the line takes a shot on the basket. The first player in the line tries to grab the offensive rebound while the player in the lane tries to box him out. After taking the rebound the defensive rebounder passes an outlet pass to the same side the rebound was taken. The outlet player passes the ball to the second player in the line who now takes a shot and the drill moves on. After going to offensive rebound, players rotate to the same outlet spots as the outlet pass was made to. The players from the outlet spots rotate behind the line after making the pass to the second man in the line.

1/1 2000, 0 comments

2 Man Rebounding Drill and Continuation

This is a simple drill that, with very little effort, can be used to emphasise various aspects of rebounding. While I don’t use it to initially teach the technical aspects of offensive or defensive rebounding I find it a great drill for revision and to focus on rebounding philosophy in a competitive setting.

1/1 2000, 0 comments

2 on 1 rebounding

Coach has ball at free throw line with three players facing the bucket. Coach shoots the ball and all three players fight for the rebound. The player that secures the rebound goes up to score and the other two players fight for the rebound. The ball is always live, there is no out of bounds, there is no fouls. If the ball goes in the bucket, it is still live and whoever secures the ball goes back up to shoot the shot. These three players battle for the rebounds until one of the three players gets 3 buckets. Then you replace him with a new player and start again.

1/1 2000, 0 comments

Kill Drill

3 team members in lane under the basket, coach on the free throw line. Other team members out of bounds under the basket.

1/1 2000, 0 comments

Killer Crashdowns

Conditioning on all around body strength.

1/1 2000, 0 comments

McHale Drill

Drill is for rebounding skills. It improves coordination, touch around the basket, and jumping ability.

1/1 2000, 0 comments

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