69 drills in Rebounding

Off the glass

This drill helps improve hand eye coordination and timing.

Instructions

Throw the ball at the backboard (make sure you don’t get it in the hoop). As it comes back down catch it at the high point and throw it up again in the same jump. (If you are doing this with a team make them line up behind each other; one person throws it up and next rebounds and tosses it back up.)

Variations

Switch sides of backboard or try using only one hand.

Tips

Try to catch the ball at the high point. This improves timing.

Skills

Great rebounds.

Players

Any amount you want

Added: 12/11 2008
By: swampdragon322

Views: 10608

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