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• 64 drills in Rebounding

Killer Crashdowns

Conditioning on all around body strength.

Instructions

Each player grabs a ball and places it over there head. Face the wall. Coach puts up 5 min. on the clock and blows the whistle. Once the whistle is blown the players begin to jump up and down with the ball never leaving there hands in place. (Jumping as if to get a rebound). After the clock sounds off the players drop the balls and begin running horses. After the first horse the players return back to the wall. Now the coach places 4 Min. on the clock. This is repeated until there is no longer time on the clock.

Tips

• If players are not already in good shape might seem very difficult.

Skills

Rebounding and put backs

Players

Any

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