Jump to the ball

At home, go on stairs or a phonebook with your toes on the edge. Tippy toe up and down. Make someone throw the ball and jump for it.

Skills

Jumping to the ball.
Good way to grab rebounds from people.

Players

2

Added: 24/11 2004
By: Guerdy Jean-Poix, Benjamin Banneker Charter School
Views: 19804
Dunk (Image from Flickr)

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