Circle Transition

Have the players run, literally, in a circle in the key. Manager shoots and misses. All rebounders fight for the ball. (Not people you designate to get back on defense). Whichever team gets the ball heads down the court on offense. The teams play until a basket is made.

Variations

It is great to sub in players during this drill. That will make it even harder on the defense to match up.

Tips

Teach the players to go strong after the board.
Make sure the defensive players communicate in matching up
Teach the offensive point guard to make a good decision.

Skills

Rebounding, Defensive transition, Smart offense

Players

Added: 1/1 2000

Views: 4707

Comments: 0

In Rebounding

Permalink

Add a comment:

Latest drills

8-8-18: Start with 8 suicides, this should be done in 8 min. When the 1st player …
19/11 2008, 0 comments.
3-5-7: One of those drills that pushes you to your limit. …
19/11 2008, 0 comments.
Spider drill: Start in a standing position but in a good low stance. Ball is in both …
19/11 2008, 0 comments.