69 drills in Rebounding

Booty sumo

Teaches boxing out and use of leverage. Also strengthens legs.

Instructions

Players line up around the mid-court circle. 2 players enter the circle, back to back. When the whistle blows, players push back with their legs and try and get the other player out of the circle. They continue until 1 is pushed out, or coach blows the whistle.

Tips

Have players outside the circle catch and player who may fall.

Skills

Boxing out.

Players

Added: 18/10 2004
By: Ben Shapiro

Views: 33670

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