Blood and Guts

One of the players shoots the ball and tries to miss it. The other players have to rebound the ball and make two baskets before the others. If you have more than 10 people make two lines. After one player makes two baskets one person from that line will go in for them. And the drill continues. But there is a catch to this drill. You are allowed to do anything you want. Fouling, tackling, traveling, double dribbling, or whatever. The object is to have fun and get stronger. The first to score two baskets wins while the others still try to get second, third, and fourth. By using this drill not only do you get stronger but also you learn how to push people out of the paint to get the rebounds. It is a very fun and physical drill. Have fun and be careful. Don’t take this drill to seriously and don’t take advantage of this drill. It is meant to be fun and educational. Have Fun.

Skills

Ball Pursuit

Players

Four and up

Added: 1/1 2000
Views: 5248

Add a comment:

IMG_1576 (Image from Flickr)

Latest drills

8-8-18
Start with 8 suicides, this should be done in 8 min. When the 1st player …
19/11 2008, 0 comments.
3-5-7
One of those drills that pushes you to your limit. …
19/11 2008, 0 comments.
Spider drill
Start in a standing position but in a good low stance. Ball is in both …
19/11 2008, 0 comments.

Latest drill comments

this is kinda confusing?
L-dogg on Hustle and flow, 20/11 2008.
what are two pulls, turns and pushes…
basey on Christmas tree, 19/11 2008.
this drill has worked for me
homegrown8 on Rebound shots, 19/11 2008.

Basketball

Coaching topics

Personal blog

Summer training
29/7 2008, 0 comments
links for 2008-06-04
4/6 2008, 0 comments
links for 2008-05-22
22/5 2008, 0 comments

Basketball blog

BadBob’s Bullets, and five more drills
19/11 2008, 0 comments
1000 basketball drills
19/11 2008, 0 comments
Five more drills, five videos
17/11 2008, 0 comments

Banners

Creative Commons License
The basketball drills are licensed under a Creative Commons License.

Support Amnesty International

Stuff I use to build this

Published using ExpressionEngine

Managed using Basecamp

Hosted at Joyent

a FELT project

TLC: Pål Degerstrøm 2000-2008