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• 64 drills in Rebounding

Agressive(s)

The coach will bounce the ball off of the back board (you will then rebound it, jumping as high as you can). Pass the ball back to the coach, then run to the baseline. The you will do a defensive slide, to the corner. When you take off, the coach will roll the ball down the court (you will sprint, and go down on the floor to get it). – If they don’t go down on the floor, they will then run a suicide, is they don’t do the suicide within 32 seconds, then the whole team, will run suicides, until everyone finishes within that time.

Skills

This drill will make a player a better rebounder, will improve their rebounding, will improve their defensive slide, and will make them a lot more AGGRESSIVE!!

Players

The whole team (1 at a time).

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